Nutritional Information, cont.
Vitamin E Vitamin E plays an important role in forming red blood cells, muscle and other tissues, and in preventing the oxidation of Vitamin A and fats. It is also popularly advocated for a wide range of diseases.
Niacin Niacin, also known as Vitamin B3, works as a coenzyme in the release of energy from nutrients. It's also known for its assistance in the lowering of cholesterol in the blood and has been used extensively in preventing and treating arteriosclerosis.
Thiamine Thiamine, also known as Vitamin B1, acts as a catalyst in carbohydrate metabolism, enabling pyruvic acid to be absorbed and carbohydrates to release their energy. Foods richest in thiamine include berries and green vegetables.
Riboflavin Riboflavin, also known as Vitamin B2, serves as a coenzyme in the metabolism of carbohydrates, fats and especially respiratory proteins. It also serves in the maintenance of the mucous membranes.
Calcium Calcium, which is almost entirely stored within the bones (also referred to as bone calcium), plays two important roles in the body. First, it is an integral part of the bone structure, and second, it serves as a bank that can release calcium to the body fluids if even the slightest drop in blood calcium concentration occurs. In addition to helping normal blood pressure, it also plays an essential role in the clotting of the blood and maintaining a regular heartbeat. The recommended daily intakes for calcium are 1,300 milligrams per day for adolescents, 1,000 milligrams per day for women and men (19 to 50 years), and 1,200 milligrams per day for men and women (51+).
Phosphorus Phosphorus is essential for the growth and renewal of tissues in the body. In metabolism of energy nutrients, phosphorus compounds carry, store and release energy. They assist many enzymes and vitamins in extracting the energy from the nutrients.